About Core MOcean
Core MOcean "The Most Intense Workout You've Ever Done!" An intense yet low impact, 45-minute, total body strength training workout, done in a team environment with no more than 8 people. The workout is done on our patented M3S...a machine based on resistance which places muscles under constant tension, activating slow twitch muscle fibers which builds the strongest, leanest you. Be prepared to be challenged, to shake and to burn! We effectively combine core, strength, endurance, cardio, balance, and flexibility training not just in one workout but in each and every move. The M3S allows for an unparalleled total body workout...you'll never reach a training plateau as the effective intensity can always be adapted, from beginner to extremely advanced. Get ready to train better!