In this workshop at Willow Glen Yoga entitled Freeing the Flow of Prana, we will explore the use of Yoga postures as a means of enhancing the flow of vital breath or "prana" in our bodies. We will discuss the signs and feelings associated with healthy movement of breath and approach the postures as a means of supporting this healthy movement. Through a series of postures that focus on pelvic stability and hip opening, students will learn techniques for using Yoga postures as a means of promoting health and longevity.

Cost is $50 for those who pre-register, $60 for those who register the week of the workshop. Registration in advance is required. For more information and to register, please visit our website.